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Free Exam: Personal Fitness Test

Number of Questions in Test: 10
Number of Questions in Preview: 5
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Question 1

List five performance-training principles that ate important for a successful training program.

Type: Multiple response
Points: 5
Randomize answers: No
Grade style: Partial - points removed for incorrect answers

Question 2

A single workout can be broken into individual parts. List the four main parts of a workout plan.

Type: Multiple response
Points: 4
Randomize answers: No
Grade style: Partial - points removed for incorrect answers

Question 3

Some workouts are primarily skill based, these type of workouts are what kind of workouts?

Type: Free text
Points: 1

Question 4

What is the difference between an interval workout and a countiuous workout?

Type: Free text
Points: 1

Question 5

To develop an appropriate preseason training program, students must determine the cardiobascular requirements of their sport.

Type: True/False
Points: 1

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